http://breestraderalertforum.yuku.com/forums/6 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Fri, 25 Apr 2008 10:01:43 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://breestraderalertforum.yuku.com/forums/6 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://breestraderalertforum.yuku.com/topic/456/t/Black-Bean-Corn-Dip.html Black Bean & Corn Dip

INGREDIENTS
1 (15 oz.) can black beans, drained and rinsed or 2 cups black beans cooked at home
2 cups cooked fresh, frozen, or canned corn
feeds@yuku.com (trafficjamm) http://breestraderalertforum.yuku.com/topic/456 Fri, 25 Apr 2008 10:01:43 GMT http://breestraderalertforum.yuku.com/topic/455/t/Beef-and-Vegetable-Stir-Fry.html Beef and Vegetable Stir Fry

INGREDIENTS
2 tablespoons apple cider vinegar
1 tablespoon soy sauce
feeds@yuku.com (trafficjamm) http://breestraderalertforum.yuku.com/topic/455 Fri, 25 Apr 2008 10:00:22 GMT http://breestraderalertforum.yuku.com/topic/388/t/Vegetable-Quiche-Cups-to-Go-South-Beach-Diet-.html
These are divine!!!!!!

Vegetable Quiche Cups to Go

1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell pepper
1/4 cup diced onion
3 drops hot-pepper sauce (optional)

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

Line a 12-cup muffin pan with foil baking cups. Spray the cups with... ]]> feeds@yuku.com (trafficjamm) http://breestraderalertforum.yuku.com/topic/388 Tue, 05 Feb 2008 23:46:10 GMT http://breestraderalertforum.yuku.com/topic/389/t/Mocha-Ricotta-Creme-South-Beach-Diet-.html
1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 packet sugar substitute
Dash espresso powder
5 mini chocolate chips

Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.

This is for Phase 1 and beyond. What you can also do to... ]]> feeds@yuku.com (trafficjamm) http://breestraderalertforum.yuku.com/topic/389 Tue, 05 Feb 2008 23:45:04 GMT http://breestraderalertforum.yuku.com/topic/390/t/Zucchini-Bread.html

Zucchini Bread

eggs
1 cup vegetable oil
2 cups white sugar
2 cups grated zucchini
2 teaspoons vanilla extract
3 cups all-purpose flour
3 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon salt
1/2 cup chopped... ]]> feeds@yuku.com (trafficjamm) http://breestraderalertforum.yuku.com/topic/390 Tue, 05 Feb 2008 23:43:40 GMT