Black Bean & Corn Dip
INGREDIENTS
1 (15 oz.) can black beans, drained and rinsed or 2 cups black beans
cooked at home
2 cups cooked fresh, frozen, or canned corn
1/2 cup plain nonfat yogurt
1/2 teaspoon thyme
1/2 teaspoon chili powder
black pepper to taste
DIRECTIONS
1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2. If the dip is too thick, stir in two tablespoons of yogurt.
Serves 12
INGREDIENTS
1 (15 oz.) can black beans, drained and rinsed or 2 cups black beans
cooked at home
2 cups cooked fresh, frozen, or canned corn
1/2 cup plain nonfat yogurt
1/2 teaspoon thyme
1/2 teaspoon chili powder
black pepper to taste
DIRECTIONS
1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2. If the dip is too thick, stir in two tablespoons of yogurt.
Serves 12
